Dear Sutherland Shire Resident,

I want to congratulate you on taking the first step on your fitness journey. Our most successful clients were exactly where you are right now...sitting in front of their computer frustrated and confused.....looking for the "magic bullet" to their sports performance or fat loss problem. You can follow in their successful footsteps by doing one little thing that changed their life forever. They made the decision to call us and never looked back! You can..

• Put and end to mind numbing cardio
• Incinerate body fat
  
• Get Results in as little as 30 mins, 3 X per Week  
• Ditch the crash diets
• Firmer arms, legs, thighs, and butt
• Increased strength, energy, and stamina
• Faster metabolism to burn more fat at rest
• Tighter, flatter abs – means smaller waist
• Look and feel years younger
• Increased muscle tone and flexibility
• Greater confidence and self-esteem
• Decreased stress, tension, and anxiety          
• Lose the uncomfortable “bloated” feeling
• Look and feel better in your favorite clothes
• Money back guarantee!!!

I am proud to tell you that you have found the Sutherland Shire's top Strength and Conditioning Centre. We specialise in Strength & Conditioning. What does that mean? It means that if you want to get faster, stronger or leaner than you've ever been before, as quickly as possible, then you have come to the right place. We can help you sculpt the body of your dreams using our unique S.M.A.R.T. training system.

At Signature Strength and Conditioning Centre we train athletes, tradies, professionals, young and old, male and female. The common thread binding our members is the determination to succeed. We love to see our members give it eveything they've got and overcome their obstacles.

Our objective is genuine fitness, not the appearance of fitness. 

Maybe in the past you tried working out or went on a diet, but after a while you were right back where you started (and sometimes worse). What went wrong? There are the 5 elements of success and you must have them all in place:

1. Strength training Our programs change regularly and include a wide variety of tools and equipment to keep your workouts fun! You will improve your "functional strength" which will help you in every day life.We train our members in small groups and you will always have a qualified trainer with you at all times.

2. Nutrition We provide a nutritional and educational program tailored to your needs. We also track your progress and keep you accountable. Learn the difference between "losing weight" and "losing fat". We'll teach you how your body works and why the things you have tried in the past don't work.

3. Mental training We help our members to write their goals and also help make them come true! We also hold free information nights to discuss topics such as goal setting, emotional eating and self-sabotage.

4. Cardio Our programs are designed with sufficient cardio included, so you'll improve your fitness and endurance without stepping near a treadmill!

5. A circle of Support Some people don't get the support they need from family or friends, that's where we step in. We provide accountability, role models, education and encouragement all in a positive environment.

Most gyms give you some of these elements, but if you miss just one, the equation doesn't work. Signature Strength and Conditioning Centre is the the only facility where you will be coached in all 5 areas... guaranteeing you success!

"I have lost 10% body fat, gone from a size 14 to size 10, gained tone and muscle and found that going to the gym and eating sensibly can be fun!"

                                                               - Alissa

What you can expect at Signature:

• Get fit in less time than it takes to watch your favourite TV show
• Unique small group training supervised by a personal trainer
• Different programs weekly - never get bored
• We cater for all levels of ability from The Beginner to The Adventurous
• Flexible times to train
• Creative fun ways to get fit using new and innovative equipment
• We will know you by your first name
• No confusing entrapping contracts
• Dietary support
• Personal accountability coach

There is no single "magic bullet", but with our help, motivation and expertise we GUARANTEE you will reach your fitness goals! If you follow our program exactly and don't see results in the first 30 days..... we will give you your money back!

For more information about what we do, visit our Frequently asked questions page or to book a FREE consultation, visit our Contact Us page.