Beata

"I lost 34kg in 12 weeks and I feel FANTASTIC! Thank you Signature Strength & Conditioning Centre!"

 

 

 

 

 

 

"The changes in my conditioning and the shape of my physique is absolutely incredible!"  

                                                      - James, age 48.

 

 

 

 

 

 

 

 

Liza

I'd been training on my own at a gym for a few years, I was eating well and training over an hour a day but I just wasn't seeing any results. When I signed up at Signature I was crying because I finally felt that someone understood what I was going through. The training was fun, intense and done in 30 minutes! Having someone to answer to, helped me immensely too. I'd always dreamed of doing a bodybuilding competition one day and the wonderful trainers at Signature helped me make my dream come true. I had so much support and love from my Signature family and now that I work at Signature, I love to help others achieve their goals.

"Set your goals high and don't stop till you get there" - Jim Rohn

 

 

 

 

 

Alexis

"I found the explanations of what techniques were chosen and why, along with what muscles were involved and the specifics of how to do the exercises correctly easy to understand and they were able to give me as much detail as I wanted.  When I had concerns or felt a little uneasy, the trainers were always there to support me and I always felt completely sure that they understood what I was going through and had my safety and best interests at heart. I found them to be motivational and pushy when I needed it, but not overbearing or too confronting. I enjoyed working out and of course when you look good and feel great - the results everyone looks for, you can’t help but be satisfied with the whole deal. I would recommend Signature to anyone really interested in results and changing their lifestyle!"

 

 

 

 

 

 

 

 

 

Alissa

"Have you joined a gym only to find excuses to stop after a few short months? Do your ears prick up when you hear about the latest 'miracle' weight loss fad or pill on the radio? If you are like me you have tried most weight loss tricks with little luck, maybe you have lost a kilo or two only to put it back on or worse put on even more weight.

That was me until I joined Signature Strength & Conditioning Centre.

They are not a 'miracle' pill but a miracle motivator, since I began training I have lost 10% body fat, gone from a size 14 to size 10, gained tone and muscle and found that going to the gym and eating sensibly can be fun.

Of course there are days when it gets hard but that's when the trainers really step in, giving you a vision of what can be if you stick to it, they are only a phone call away. "

 

 

 

 Michelle

"In the time that I have been training at Signature I have noticed dramatic changes in my body. Not only have I lost weight but I have seen marked changes in my strength and fitness levels and this in turn has enhanced my confidence and self esteem. Having my own business meant that I let my physical fitness slide, but through my training sessions I fel stronger, more powerful and have realised that I can dedicate time to looking after myself as well as to my career and I have more energy to get through the day. These changes have been noticed by my fiancé, friends, colleagues and family members, so I can highly recommend Signature if you want to feel stronger, more energetic, and more balanced. Now my biggest problem is that every time I buy something to wear; it is too big for me two weeks later!"

 

Tanya

"When I made the decision that I wanted to include planned activity in my life, I knew I needed to find some extra support. I came across Signature through a recommendation – always a good sign. The person who recommended them was so enthusiastic and reassuring that I phoned that same day. I made an appointment and went in my gym clothes. I’ve never looked back. From that first day, I have been progressing consistently. The trainers have provided support, variety in activity and motivation. They are capable of imparting their knowledge and skills fluidly to beginners at a level they can achieve. Now, I have a new appreciation of what my body can do and what I can do for my body. I am stronger and fitter and I have achieved this through the targeted training provided by Signature. They have shown me I don’t need to spend hours everyday exercising but rather if I “train smart” I don’t waste time.

The result – I wear long winter boots which I could never buy before and I feel great. I feel I have a level of fitness that is a possibility to maintain. Thank you Signature!"

 

 Patsie

"Desperation, help & a solution to my weight problem was in need of attention. 'The last straw!' I said, no more.....The new me.....I found my trainer, I found my body and I have found a new way of thinking about food and my approach to exercise. Although I feel my journey has just begun and I am at my halfway mark, I am feeling much more confident, healthier and positive about my self image.I have noticed much change in my body and the shape it is becoming, a more stronger and leaner look. My current clothes no longer fit me and my so called skinny clothes are almost in reach. The clothes I use to wear once upon a time ago and the dream outfits I have bought to one day eventually fit into are becoming reality, not a dream anymore.Like everyone I have my good day and not so good days but having the trainers has kept me in focus. Their approach I sum up is 'tough love', a method which sometimes relates to my job in child care. A lot of love, care & discipline has been a key focus of my training over the last 8 weeks. Although I have four weeks to go, I still will continue to train here, because of my ongoing results, goals and also a new found friend just to keep me motivated & focussed."